8/3/10 · Lean muscle mass 137 lbs My question is I have been going to the gym for the last 2 months and have lost pounds, 6% fat and increasse lean muscle mass by 25 pounds by only doing cardio no weight training I have been doing 60 min of cardio a day but still manage to increase my muscle massBody composition was assessed with dual‐energy X‐ray absorptiometry and muscle thickness by ultrasound imaging Muscle strength was measured as one‐repetition maximum (1RM) Total lean mass increased by 39% (95% confidence intervals 30, 52) and 14% (0, 54) in the placebo and antioxidant groups, respectively, revealing larger gains5/29/ · 981 (Total Body Water) 355 (Dry Lean Mass) = 1336 Lean Body Mass Water made up more than 70% of the total body weight, which is normal for healthy adult males Notice how from a body composition standpoint, Lean Body Mass is made up of three components, two of which are water
